Meditation For Mothers

September 3rd, 2010
Author: Monica Cravotta


An Introduction to Shambhava Meditation: Experience Calmness, Clarity and Joy in Parenting

Saturdays 9-10 a.m.  9/11, 9/25, 10/2, 10/23, 11/13, 11/20

Tuesdays 9:30 – 10:30 a.m.  9/21 – 10/26

This six-week series is for mothers of all life stages (including pregnancy and mothers of adult children) who wish to begin or deepen their practice of meditation.  Each class includes a simple hatha yoga warm up, meditation instruction, meditation practice, and time for questions and discussion.  Classes will introduce students to the meditation practices and philosophy of Shambhava yoga, while highlighting the ways in which the practices can be brought into daily life to help us live and parent with more ease, clarity, and consciousness.  Taught by Anita Stoll.

$90 for 6-week series.

Saturday classes will be held at 1310 South 1st Street, Suite 200.

Tuesday classes will be held at 1629 Palma Plaza.

Pre-registration is required.  Choose Saturday or Tuesday series.   Call Anita at 789-3548 to register.


 
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Mommy Fatigue Syndrome

September 1st, 2010
Author: Monica Cravotta

The Symptoms:  Running on fumes. All the time. And when you should and can sleep at the end of the day, you suddenly have a second wind that keeps you up past 10 pm.

This is me. And has been me since my first child was born four years ago and has been more so since my second was born two years ago. I haven’t wanted to fully acknowledge or deal with it because I’m stubbornly attached to my “I have to” list.

Last summer, my friend Lois saw me and told me it was critical that I start paying attention to myself and my health.  She said something to the effect of, “You’re one of the most vibrant people I know and looking at your eyes now, you’re so run down you’re hanging on a thread.”

Both naturopaths that I’ve seen over the last year, along with an acupuncturist echoed each other in saying, “your adrenals are completely shot.”

I had no idea what that meant other than knowing that I’ve been addicted to adrenaline rushes most of my life and that maybe my current perpetual lack of energy or odd late night surges of energy within myself was out of whack. Each person I saw had similar advice as well: Go to bed at 10:00 at the latest. (Why am I still not doing this??). And carefully tend to my diet — avoiding high glycemic foods.

Yes, Ok. Will do! And then off I go to tend to my children, my new job, my blog….and everything on my “have to, have to, have to” list.

When I got home from work tonight at 6:00 pm and wanted to collapse on the couch with fatigue — but couldn’t because I had to take care of my children and finish putting dinner together and help them to eat and clean up and help them to bed — I came up with the Attachment Mama topic du jour: “Mommy Fatigue Syndrome.”

Predominantly impacting mothers, the true term for my physical state is called Adrenal Fatigue Syndrome.  Thirty seconds on Google brought up numerous sites offering helpful information.

The symptoms:

  • Fatigue, lethargy:
    • Lack of energy in the mornings, and also in the afternoon between 3 and 5 pm.
    • Often feel tired between 9 and 10 pm, but resist going to bed.
  • Lightheadedness (including dizziness and fainting) when rising from a sitting or laying-down position.
  • Lowered blood pressure and blood sugar.
  • Difficulty concentrating or remembering (brain fog).
  • Consistently feeling unwell or difficulty recovering from infections.
  • Craving either salty or sugary foods to keep going.
  • Unexplained hair loss.
  • Nausea.
  • Alternating constipation and diarrhea.
  • Mild depression.
  • Decreased sex drive.
  • Sleep difficulties.
  • Unexplained pain in the upper back or neck.
  • Increased symptoms of PMS for women – periods are heavy and then stop (or almost stop) on the 4th day, only to start flow again on the 5th or 6th day.
  • Tendency to gain weight and inability to lose it – especially around the waist.
  • High frequency of getting the flu and other respiratory diseases – plus a tendency for them to last longer than usual.

Then I looked at the recommended solutions which included diet changes, of course. Because diet is everything!  And dang it, wouldn’t you know my nightly glass of red wine that I’ve been treating myself to since life got stressful 2 years ago is one of the no-no’s. Duh. Knew it. Haven’t wanted to deal with it.

Having read through all the dietary and lifestyle recommendations, I’m now going to sign off and do my best to get at least seven hours of sleep tonight.


 
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How to Ease the Preschool Transition

August 25th, 2010
Author: Monica Cravotta

I’m sure I’m not alone in wanting to ease the transition from Home-Safe-Home to Preschool for my daughters.  Every school has it’s own policies and recommendations for parents regarding the big “drop off” which can be equally painful for both mother and child.

We started our girls at a 5 days/week Montessori school two months shy of their second birthdays (both were born in October). Other families opt to keep their children home longer and when they do begin preschool, they choose schools with flexible scheduling — full days or half days and two, three or five days a week.  And still other families skip preschool altogether and choose to teach their children themselves at home.

The great beauty of living this life in the places that most of my readers are from is that we are all blessed with  options and have the freedom to choose what works best for our families emotionally, logistically and financially. Lucky us! Like I’ve said before, what’s best for your family is what’s best for your family.  🙂

During the beginning of my first daughter’s life, I worked very little and had the time and mental space to do all kinds of special things for her starting with her conception. I did everything I could to prepare myself physically and emotionally for pregnancy so that when she was ready to say, “Yes” to our conscious invitation to join us, her spirit would land in a body (mine) that was at peace and filled with welcoming love.  I practiced pre-conception yoga; I meditated and prayed for her; I received Mayan abdominal massage to ensure my uterus was in alignment; I walked in nature daily to connect with the divine Feminine.  You get the picture….

During her first two years, I collected hand-written blessings from extended family members and my step-daughter, a creative genius, put together a beautiful Blessing scrapbook; I carefully recorded all her firsts in an in-depth Baby Book replete with photos; and I prepared her for both the transition to preschool and the transition to having a sibling with picture books I wrote explaining what was about to happen.

With my sweet second little Love Nugget, my relationship with time and freedom and mental space has been quite different — starting with her wham, bam, holy-shit-I’m-pregnant-again conception to the stressful recession environment and health-challenged body she was born into. Most mothers aren’t able to match all they did for their first child with their second child. This reality compounded for me with the decision to go back to work full-time.

So bless my youngest’s heart (and mine), I still haven’t finished her baby book; I haven’t started her 1st birthday blessing book; and I didn’t put together an “Izzy’s Going to School” photo book for her.

I came close. Last week, during her school’s first parent meeting, I took photographs of her guide (Montessori’s preferred term for teacher), the guide’s assistant, and different areas of her future classroom — the tiny sink, the tiny toilets, the little shelves with objects for tactile exploration.

Instead of mirroring what I did for Sadie and putting the pictures on pages with accompanying text like, “This is the outside of Izzy’s new school called Butterfly Garden” and “Look at all the different things Izzy can explore inside her classroom” and reading her the little book for days leading up to her first day of school — I simply brought the photos up on my computer screen the morning of her first day and talked her through them.

Thankfully this school has given a lot of thought to what small children need emotionally — including their transition from spending all their time with their mothers (or fathers).

I’m so grateful for the process my girls’ school uses to help the youngest children transition to school with minimal upset.

  • First, they stagger the children’s start dates so that each new child has his or her own first day and can receive extra TLC from the guides if upset (versus having to sit alone and cry after drop-off because the guides are faced with ten upset children all coming to school for the first time on the first day)
  • Second, the lead teacher makes a home visit a few days prior to the scheduled start so that your child can experience her in the comfort and familiarity of family environment.
  • Then, the day before your child’s first day, they ask that you bring her to the school at noon when school is ending and when the children who have already started are walking with the guide from the school to their parents’ cars to reunite with their Mommies, Daddies and/or caregivers which is helpful for anticipating and knowing what will happen when she starts.
  • And finally, when it comes time for the First Day, they set up drop-off so that parents do not get out of their cars. During a fifteen minute drop-off time window, parents drive up to the designated spot in front of the school and wait in a line of cars for the assistant guide to come and in a very honoring way take each child out of his or her carseat and walk up the front yard path together to the classroom while Mommy or Daddy drives away.

Day one, little Izzers panicked when she realized that the guide was about to take her out of the car and away from me.  The guide carried and comforted her all the way to the school while she wept and I reluctantly drove away. One of the school’s office managers called me at work to let me know that she cried for less than a minute and was perfectly content the rest of the morning.

Day two (today), with nothing new to worry about, she proudly got out of the car, took the guide’s hand and wobbled up the path to the school with her gigantic bag on her shoulder.

Giant exhale from Mama.


 
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Back to School with Plant-Strong Lunch Boxes!

August 22nd, 2010
Author: Monica Cravotta

When explaining to others who ask about our family’s personal slant toward eating as plant-based as possible, my husband often says,  “it’s a preference, not a religion.”  I like that.

Since joining the Healthy Eating team at Whole Foods Market corporate office this summer, I’ve come to really appreciate the company’s point of view on diet which essentially suggests that everyone — regardless of personal preference on meat, fish, dairy or gluten — can benefit from eating as many foods as possible that contain the following four pillars of good-for-you-ness:

  • Plant-Strong (the Engine 2 coined term)
  • Whole foods
  • Healthy fats
  • Nutrient Dense

You can learn more about these pillars on the nutrition page of the WFM web site.

Many of you Mamas and Papas are gearing up for another school year — or possibly sending your child to school for the first time.  Many others are homeschooling or still have toddlers at home for lunch.  Whatever your personal situation — here’s some ideas for creating Plant Strong lunches and snacks for your Little Ones that I put together recently for the Engine 2 blog:

Grain & Bean Roll-ups. Use left-over grains, veggies and beans from dinner and wrap in a whole grain tortilla.  Add sliced black olives and avocado for extra yum.

Raw Veggies and Hummus. Sliced cucumbers, baby carrots, cherry tomatoes

Sliced Apples and Raw Almond Butter. We try to opt for raw almond butter over peanut butter because it doesn’t share the same allergen and toxicity issues of peanuts but our girls prefer the taste of peanut butter. Read more about raw versus roasted nuts below.

Berries & Raw, Unsalted Raw Nuts. If you or your children prefer the taste of roasted nuts, roast them at home keeping the temperature below 170 degrees. When nuts are roasted above 170 degrees, the monounsaturated fats can break down and free radicals can form, causing damage to the cells. In addition, “acrylamides” form which have been shown to cause cancer in animals and are believed to increase the risk of cancer in humans.

Mashed Sweet Potato. You can bake the night before.

Apple Almond Butter Sandwich. Unsweetened apple butter and almond butter on whole grain bread.  A twist on this sandwich is recommended by Cynthia Lair in Feeding the Whole Family, who suggests mixing a teaspoon of white miso into the apple butter.

Kale Butter Sandwich. A clever way to get more of that powerhouse green in your children’s diet is with “Kale Butter” — an Engine 2 recipe.  Steam a bunch of kale for five minutes and put in blender with ½ cup walnuts and 4 cup of the water from steaming the kale — add a little salt if you like.  Spread on your sandwich bread with avocados, tomatoes, or hummus — whatever floats your family boat.

Another resource for Plant Strong lunch ideas:  Vegan Lunch Box Around the World

And when you’re packing lunches, consider some Earth Friendly re-usable bag alternatives to using paper bags and plastic baggies:

www.kidskonserve.com

www.laptoplunches.com

www.lunchskins.com


 
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My Breastfeeding Yo-Yo

August 18th, 2010
Author: Monica Cravotta

With 100% sincerity I am about to attempt to promote the annual Breastfeeding Celebration event at City Hall taking place this Friday and share my current waning desire to continue nursing.

What?! Attachment Mama wants to wean?  INCONCEIVABLE!

Hey — it is what it is.  Some women highly committed to Attachment Parenting will breastfeed until their child chooses to wean and I applaud this choice.

And despite fully appreciating how honoring this is of the child’s emotional needs and my own strong desire to maintain whatever level of secure attachment I can while being away from my children so much now that I’m working full-time,  over the last few weeks I’ve been hearing myself thinking and even occasionally saying out loud, “I want my boob back.”

Yes, it’s singular. One boob. Both my girls rejected my left side within the first six months of nursing. Or maybe I was more comfortable with them positioned on the right side and the rejection evolved from me unconsciously putting them there more often. Either way, they both eventually refused the left side and I’ve been lopsided ever since.

For the last three and 1/2 years I’ve looked in the mirror to see a Picasso painting version of my former self. So that I didn’t get too angst-ridden about my post-motherhood body which includes lumpy ass, permanently pregnant looking belly, and lopsided chest, I wrote a little ditty to add some levity to my situation. This is three years old now and many of my friends have already heard it. Many of you have not.

I will share it here now and hope not to lose some of you with my foul language which — outside of my Home VBAC story, I’ve been careful to omit from this blog.

My little song is called My Left Tit and you sing it to the tune of Three Blind Mice.

Ready?  Here we go:

My left tit.

My left tit.

Oh what a sight.

So much smaller than the right.

My baby stopped nursing it months ago.

It shrunk like a dick in a cold water you know.

Now I feel like a walking Picasso.

My left tit.

There you have it.

The irony is that my shrunken side is likely to ultimately be the better looking side — because when the day finally comes for me to actually say “sorry honey, no more” my Mighty Righty may turn into a little shriveled-up tea bag.

AND NOW — let’s talk about Friday’s Breastfeeding Party in Austin!!!

Friday, 11:00 am – 1:00 pm at City Hall (301 W. 2nd Street)

Hosted by Central Texas Healthy Mothers Healthy Babies Coalition and City of Austin WIC, the “Austin Hero of Breastfeeding” award will be presented in the council chambers at 12:30 pm.

I am going on my lunch break — sadly sans my babies because it will be too difficult to coordinate with preschool. Hanging with my fellow AP peeps, I may be inspired to extend my current plan to wean my Littlest nugget when she turns 2 (first week in October!).  We’ll see…..

Regardless of how long I personally choose to continue, I will forever be an advocate of breastfeeding and do my best to support programs and efforts that help to educate and inform our community and beyond — all with the goal of normalizing it.

Hope to see some of you there!

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