An Introduction to Shambhava Meditation: Experience Calmness, Clarity and Joy in Parenting

Saturdays 9-10 a.m.  9/11, 9/25, 10/2, 10/23, 11/13, 11/20

Tuesdays 9:30 – 10:30 a.m.  9/21 – 10/26

This six-week series is for mothers of all life stages (including pregnancy and mothers of adult children) who wish to begin or deepen their practice of meditation.  Each class includes a simple hatha yoga warm up, meditation instruction, meditation practice, and time for questions and discussion.  Classes will introduce students to the meditation practices and philosophy of Shambhava yoga, while highlighting the ways in which the practices can be brought into daily life to help us live and parent with more ease, clarity, and consciousness.  Taught by Anita Stoll.

$90 for 6-week series.

Saturday classes will be held at 1310 South 1st Street, Suite 200.

Tuesday classes will be held at 1629 Palma Plaza.

Pre-registration is required.  Choose Saturday or Tuesday series.   Call Anita at 789-3548 to register.